Back outside and Running July 3rd

Well my back and leg pain is gone at last and I went out for a run/walk this afternoon. It was such a nice day! Not too warm and kind of breezy, it was so nice! I'm so thankful that my leg pain is gone. I have to make sure to stretch tonight to keep those muscles from tightening up and causing that again. That was no fun! And I so missed being out on my trail and getting my cardio in. I don't feel good if I'm not getting some activity in! 

Tomorrow I am going to do a hiit workout and maybe run or just walk. We'll see what I decide when I wake up. ;)

I also put in another essential oil order tonight. I'm going to try terrashield for insect control (I hate Mosquitos!), clary sage, clove, lemongrass, Rosemary, and eucalyptus. And I received my glass spray bottle via fed ex today that I bought on Amazon and I am going to mix up a cleaning spray using lemon oil. I can't wait to try it!!